Depression is one of the most common mental health challenges of modern life, affecting millions of people worldwide. While therapy, medication, and lifestyle changes are essential in managing it, many individuals seek deeper healing experiences that combine professional support with a restorative environment. This is where wellness and mental health retreats come in. Traveling abroad for a retreat not only removes you from your daily stressors but also places you in a nurturing environment designed for inner healing, mindfulness, and emotional well-being.

If you are considering a retreat for depression, choosing the right destination is crucial. Certain countries are globally recognized for their wellness culture, spiritual traditions, holistic therapies, and natural beauty—elements that can make a significant difference in your healing journey. Below are some of the best international destinations for a retreat for depression.

1. Rishikesh, India – The Birthplace of Yoga and Spiritual Healing

Rishikesh, located in the foothills of the Himalayas along the Ganges River, is often called the “Yoga Capital of the World.” It is a haven for individuals struggling with depression, anxiety, or burnout. This sacred city offers yoga, meditation, and Ayurveda in their most authentic forms, helping participants restore balance in mind, body, and spirit.

Why Rishikesh for depression retreats?

Daily yoga and meditation sessions to calm the nervous system.

Access to Ayurveda therapies, including massage and detox programs.

Spiritual atmosphere with temples, chanting, and river rituals.

Affordable retreat options compared to Western countries.

Being surrounded by the serenity of the mountains and guided by experienced yoga teachers and spiritual mentors makes Rishikesh an ideal retreat destination for emotional healing.

2. Bali, Indonesia – Healing Amidst Tropical Beauty

Bali has become synonymous with wellness travel. Known for its lush greenery, serene rice fields, and cultural richness, the island is home to numerous retreats that focus on mental and emotional health. Many retreats in Ubud, the spiritual hub of Bali, combine yoga, meditation, art therapy, and mindfulness practices that are highly effective in supporting those experiencing depression.

Why Bali for depression retreats?

Balinese healing traditions and energy therapies.

Detox and nutrition-focused programs.

Connection with nature through eco-retreats, rice paddies, and waterfalls.

A thriving community of like-minded individuals seeking wellness.

The tranquil environment, combined with spiritual practices and holistic therapies, makes Bali an uplifting place to heal from within.

3. Thailand – Mindfulness and Buddhist Wisdom

Thailand has long been known for its Buddhist temples, mindfulness practices, and warm hospitality. Cities like Chiang Mai and islands like Koh Samui are especially popular for wellness retreats. Many programs in Thailand incorporate meditation inspired by Buddhist traditions, along with Thai massage and herbal therapies that encourage both physical and emotional relaxation.

Why Thailand for depression retreats?

Silent meditation retreats in Buddhist monasteries.

Access to traditional Thai massage and herbal healing therapies.

Holistic programs combining yoga, nutrition, and counseling.

Stunning beaches and mountains that provide peace and solitude.

For those seeking a balance of professional wellness programs and spiritual practices, Thailand offers a nurturing space to reconnect with themselves.

4. Costa Rica – Reconnecting with Nature

Costa Rica is a paradise for eco-retreats and is often described as one of the happiest countries in the world. Its emphasis on sustainability and “pura vida” lifestyle (meaning “pure life”) creates a positive environment for individuals struggling with depression. Many retreats here focus on nature immersion, mindfulness, yoga, and adventure activities that foster joy and emotional resilience.

Why Costa Rica for depression retreats?

Immersion in lush rainforests, beaches, and volcanic landscapes.

Retreats offering yoga, meditation, and plant-based nutrition.

Opportunities for healing through nature therapy and eco-adventures.

A culture that emphasizes simplicity and gratitude.

Spending time in Costa Rica can help participants rediscover joy in simple living and create a profound connection with the natural world.

5. Greece – Ancient Wisdom and Seaside Serenity

Greece is a unique destination where history, natural beauty, and holistic healing intersect. Several wellness retreats are located on the Greek islands, where the calming sea, Mediterranean diet, and therapeutic traditions provide a holistic approach to healing. Programs often integrate yoga, meditation, spa therapies, and nutritional guidance in a serene environment.

Why Greece for depression retreats?

Healing environment with blue waters, sunshine, and ancient ruins.

The 

Mediterranean diet is known for improving mood and mental well-being.

Holistic wellness centers blend modern psychology with ancient traditions.

A balance of solitude and cultural exploration.

For individuals who find peace near the ocean and inspiration in history, Greece offers an ideal setting for emotional renewal.

6. Portugal – A European Hub for Wellness Travel

Portugal has quietly emerged as a wellness travel hotspot, especially in the Algarve region and along the Atlantic coast. Known for its sunshine, beaches, and relaxed lifestyle, Portugal offers retreats that combine mindfulness, surfing, yoga, and holistic therapies. Its natural surroundings and supportive communities make it an excellent destination for anyone dealing with depression.

Why Portugal for depression retreats?

Surf therapy retreats that combine physical activity with emotional healing.

Mindfulness and meditation programs in coastal settings.

Access to traditional European spa therapies.

Safe, affordable, and easily accessible for European travelers.

Portugal’s gentle pace of life and warm climate create a welcoming environment for those seeking mental clarity and peace.

7. Peru – Spiritual Healing in the Sacred Valley

Peru is a powerful destination for spiritual seekers and those looking for deep healing. The Sacred Valley near Machu Picchu has long been associated with energy work, ancient traditions, and shamanic healing. Many retreats here focus on spiritual ceremonies, meditation, yoga, and connection with nature as a way of addressing depression and emotional struggles.

Why Peru for depression retreats?

Spiritual practices rooted in Incan and Andean traditions.

Healing ceremonies (such as sound therapy and energy work).

Breathtaking natural surroundings in the Andes mountains.

A focus on holistic mind-body-spirit connection.

For those open to spiritual exploration, Peru offers transformative experiences that can support profound emotional release and healing.